3 SIMPLE WAYS TO STAY HEALTHY IN WINTER

I think I must have been a bear in my pass life for some reason I seem to always hypernate every winter AND eat a lot. So this time round I have decided that something has to change in my life before I self destruct, OKAY OKAY maybe I’m being little bit extra but you know what I mean. In order to stay fit is important to cut out unhealthy diet so we can start being happy within, here are 3 ways to alter your lifestyle which helped me and many people that I know.

WALKING

Walking is the number one way to staying fit it is proven that walking Half an hour a day could change your health and well being thus It helps with anxiety and depression specially after giving birth is advised by medical experts to go out for tip of fresh air hence is a great way to meet new people to socialise outside your circle and it doesn’t cost you a dime.

HEALTHY EATING AND FASTING

Next one is just eating healthy and fasting twice a week this is so healthy for Mind and body detox and all in the comfort of your home. Research shows Theat benefit of eating healthy and fasting are it Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. … In addition, one study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease

CARDIO WOKOUT/ZUMBA

Home cardio / Zumba the choice is yours I think it is the best option when the weather isn’t that great you can turn up at the comfort of your own home and maybe you could invite a friends to workout with you or If home workout isn’t your thing then you could always join fitness centres or a fitness community.

Advertisements

3 thoughts on “3 SIMPLE WAYS TO STAY HEALTHY IN WINTER

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.